MAY MAGIC : PRACTICE SERIES

When things get hard, we can stop doing the things that help us feel grounded and capable. When we stop doing those things, we can lose our ability to stay above the water. May Magic is about resourcing yourself so you can swim with more ease.

Let’s do this together.

• Take care of yourself - get calm, clear and strong

• Process what you’re going through

• Come back to a place of optimism

• Sweat it out — literally

• Recommit to a meditation practice

• Gather in community with people who understand where you’re at without explanation or judgement

• Support a great non-profit doing critical work in the world

Giving back

15% of profits will be donated to Black in BC Mutual Aid to support the financial, emotional, and mental uncertainty that followed the spread of COVID-19 for Black people living with disabilities, international students, elderly peoples, LGBTQ+ populations, unhoused people, single-parent families, and people surviving domestic violence.

“Thank you so much Urszula. That felt amazing in my body and my heart.”

— Kendra

Details 

• Tuesdays in May from 5:30 - 7:00pm PT  

• Dates: May 3, 11, 18, and 25

• Via zoom

• After registering, you’ll receive a zoom link to access the event

If finances are a barrier please contact me. No one who wants to come will be left behind!

Focus for each session

Who it’s for

• You feel overwhelmed and tired living in constrained uncertainty

• You feel like you’re operating on diminished capacity 

• You stopped practicing and doing the things that make you feel whole

• You take care of others who need you to be strong

• You struggle to find time for yourself

• You need space to process all you - and collective we - are going through

What to expect

• An energy healing protocol to ground and connect us in community care and support

• A guided coaching experience centered on a different theme each week

• A guided meditation to practice daily through the month of May

• A sweaty and releasing kundalini-based practice 

• Deep rest to integrate and complete our practice

“Thank you thank you thank you THANK YOU!!!!”

— Nicole

THE PROGRAM 

• Arrive

• Coaching experience

• Meditation 

• Kundalini practice

• Deep rest 

• Completion

WHAT TO BRING

• Journal and pen 

• Yoga mat 

• Water / nourishing beverage

• Blanket and meditation cushion or pillow

• Anything else you need to feel comfortable

A note on cultural appreciation

All the tools I use have been colonized in some way. I am in the work to decolonize myself, my work, and support the decolonization of the coaching industry and my communities. Kundalini yoga and meditation, in particular, have been heavily appropriated by western culture, and have and continue to uphold systems of oppression.

MY ACKNOWLEDGEMENT

I acknowledge and honour the lineage of Kundalini and Kundalini yoga. From my current understanding, kundalini comes from the Sikh lineage, a religion founded in 1469 in Punjab by Guru Nanak Dev, that emphasizes love, equality, and service. Kundalini is also found in all four of the major schools of Tibetan Buddhism (Nyingma, Kargyudpa, Sakya, Gelugpa) where it’s known as gTummo rnal 'byor.

Yogi Bhajan is credited as the founder of what many know to be kundalini yoga, the practice. He was a self-identifying Sikh, and he integrated the teachings of Guru Nanak into his interpretations and adaptations. He was also the perpetrator of abuses and violations that are harmful and problematic, and that still need addressing within the kundalini community. Many of the meditations in the kundalini practice come from the Sikh tradition, including the mantra Sat Nam.

I integrate the teachings of Yogi Bhajan and Gloria Latham, Hatha yoga, and Buddhist meditation into my teachings with deep reverence and gratitude. I commit to continue to learn, unlearn, grow, and be a voice and a bridge for the reclamation of kundalini to its roots.