Kundalini Magic

Supporting you in this moment in time

Kundalini yoga is a powerful, sweaty, fun and releasing practice that can help you get through these uncertain times.

Join me for a sweet + sweaty class to help you:

• Get calm and grounded — come back to yourself

• Release fear, doubt and insecurities

• Have some fun and joy for a pocket of your day

• Process and feel all your feels

• Get a solid workout in

• Gather in community, stay connected with each other

What is Kundalini Yoga?

Often called the yoga of awareness, kundalini is a dynamic, sweaty practice that moves energy up and out so you can come back to who you are and live from that place. We do repetitive moment for time to find the edges within ourselves so that we can evolve into who we really are. I teach a modern style based on the methodology of my teacher Gloria Latham. A class includes:

• Opening/tuning in with the Adi Mantra

• Sweaty dynamic movement (called kriyas) — we will dance every class right now because the current times call for dancing

• A guided kundalini-specific meditation

• Deep relaxation (savasana)

Participation looks like

• Creating a space for yourself to practice

• Showing up on your mat for an hour

• Practicing kundalini yoga + joining in the occasional wolf howl

Why I’m doing it

Right now we need each other. We need to get our feelings out, we need to gather in healthy supportive ways, we need to find love in these fearful times so we can make love-based choices. And we just need to dance and get it out.

Details

• Tuesdays at 5:30-6:45 pm PT: Oct 13, 20, 27

• I may offer more based on how long the current situation continues

• Held on Zoom video call (link will come with booking)

• Sign up for all 4 for a deal or a single class — free option for those in a financially shaky situation